Weigh In record (no journal entry) for 12 December 2017
|
175.3 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1988 kcal
|
Fat: 156.83g | Prot: 70.69g | Carb: 93.61g.
Lunch: Rúcula, Abobrinha Recheada. Dinner: Queijo Minas, Yoki Milho de Pipoca Premium. Snacks/Other: Pistachos Torrados e Secos (com Sal), Coco Seco. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajumagra's weight history
|