Weigh In record (no journal entry) for 12 December 2017
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154.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1950 kcal
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Fat: 46.71g | Prot: 127.99g | Carb: 257.61g.
Breakfast: Brombeeren, Paulus Heidelbeeren, Biotrend Bio Joghurt Pur, Banane, Peak Micellar Casein, ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Gutfried Hähnchen-Salami, Leichter Genuss Käse-Aufschnitt Leicht, Lieken Urkorn Roggenbäcker. more...
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steady weight
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monotypemarc's weight history
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