Weigh In record (no journal entry) for 12 December 2017
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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704 kcal
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Fat: 15.57g | Prot: 50.99g | Carb: 91.31g.
Breakfast: Кофе с Молоком, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Lidl Balance Brot. Lunch: Бананы, Гречневый Суп. Dinner: Dulano Hähnchen Kochschinken, Пекинская Капуста, Помидоры. Snacks/Other: American Style American Sandwich. more...
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losing 4.6 lb a week
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