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Pizza Hut buffet yesterday but time trial appears to have burnt off the calories!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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4727 kcal
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Fat: 171.78g | Prot: 204.61g | Carb: 583.09g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Double Cream, Cheesecake, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Homestyle Chips. Dinner: French Stick, Carvery Honey Roast Ham, Spreadable Lightest, Homestyle Chips, Beetroot Salad, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ecuador, French Stick, Chocolate Chip Biscuit, Elevenses Golden Oat Bakes, Tea with Semi-Skimmed Milk. more...
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3133 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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