Weigh In record (no journal entry) for 12 December 2017
|
197.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
1994 kcal
|
Fat: 160.77g | Prot: 93.03g | Carb: 54.81g.
Breakfast: Сливочное Масло, Яичный Желток, Жареное Яйцо. Lunch: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Lidl Chêne d'argent, Грецкие Орехи, Delhaize Pijnboompitten, Семечки. Dinner: Цветная Капуста. Snacks/Other: Яичный Белок, Milbona Schlagsahne. more...
|
|
2597 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|