Weigh In record (no journal entry) for 12 December 2017
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167.6 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1391 kcal
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Fat: 36.25g | Prot: 99.42g | Carb: 157.86g.
Breakfast: AH Jonagold, Holland & Barrett Fibrex, Mattisson Cacao Poeder, Banaan, AH Magere Franse Kwark 0% Vet. Lunch: AH Boeren Donker Meergranen, Philadelphia Light Komkommer & Feta, Douwe Egberts Cappuccino uit Automaat. Dinner: AH Magere Spekreepjes, AH Kippenlevertjes, Bloemkoolrijst, AH Broccolirijst, AH Gesneden Uien, Rozijnen. Snacks/Other: Quaker Cruesli 4 Nuts, AH Magere Franse Kwark 0% Vet, Koffie, Yogi Thee Detox Energy. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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