涂小緁's Journal, 12 December 2017


Diet Calendar Entry for 12 December 2017:
1120 kcal Fat: 93.16g | Prot: 52.90g | Carb: 18.73g.   Breakfast: 法芙娜 100%巧克力, Organic valley CHEE(酥油), ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡. Lunch: 雞蛋(整個), 小卷, 油菜, 茭白, 全聯 梅花肉. Dinner: 旺來旺 黃金亞麻仁籽油, 健康廚房 經典凱撒醬, 苜蓿芽, 生菜, 蒸蛋, 青江菜, 全聯 帶皮豬五花肉條. Snacks/Other: 奶克菲爾, 檸檬. more...

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看起來好好吃 
12 Dec 17 by member: clairpan5918

     
 

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