Weigh In record (no journal entry) for 12 December 2017
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253.3 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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953 kcal
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Fat: 18.15g | Prot: 77.74g | Carb: 115.33g.
Breakfast: Gala Äpfel, Gouda, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot. Lunch: Lidl Weltmeisterbrot, Strauchtomaten, Gurke (Geschält). Dinner: Spreewaldhof Sauerkraut, Freshona Ananas Scheiben , Purland Kassler Minutensteak. Snacks/Other: Schokolade. more...
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losing 10.8 lb a week
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