Weigh In record (no journal entry) for 02 May 2012
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1322 kcal
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Fat: 32.05g | Prot: 83.69g | Carb: 184.55g.
Breakfast: Pineapple, Large or Small Curd Creamed Cottage Cheese. Lunch: Turkey Bacon, Plain Yogurt, Scallions or Spring Onions, Baked Potato (Peel Eaten). Dinner: Salsa, Quinoa, Black Beans, Plain Yogurt (Whole Milk), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Shake Vanille, Raspberries, Unsweetened Soy Milk, Hummus, Carrots, Zucchini. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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