Weigh In record (no journal entry) for 12 December 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1133 kcal
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Fat: 37.82g | Prot: 76.38g | Carb: 127.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sambal dari Buah-buahan, Tempe, Finna Food Sambal Terasi Uleg, Kobe Bon Cabe Sambal Tabur, Belimbing, Salak, Kolak, Ikan Bandeng Goreng, Nasi Kuning, So Good Sozzis Sapi, Permen Keras. more...
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losing 6.2 lb a week
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herdianaayu21's weight history
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