Weigh In record (no journal entry) for 11 December 2017
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1274 kcal
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Fat: 30.76g | Prot: 69.84g | Carb: 185.82g.
Breakfast: Macaroni, Chicken Breast. Lunch: Turkey Hotdog, Great Value Hot Dog Buns, Mixed Vegetables (Frozen), Mustard. Dinner: My Essentials Sliced Cooked Ham, Regular Mayonnaise, Lettuce, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Pears, Apples. more...
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losing 2.0 lb a week
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