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alegrrcia
Journal
11 Dec 17
alegrrcia's Journal, 11 December 2017
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Weigh In record (no journal entry) for 11 December 2017
112.0 lb
Lost so far:
12.3 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
1424 kcal
Fat: 90.28g | Prot: 33.30g | Carb: 131.11g.
Breakfast:
Yosoy Bebida de Arroz, Tortas de Arroz Integral.
Lunch:
Fabada.
Dinner:
Verdura Plancha, Naranjas, Tortilla de Huevo.
Snacks/Other:
Anacardos Tostados en Seco, Galleta, Mantecado, Polvorón.
more...
1322 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.3 lb a week
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