Weigh In record (no journal entry) for 11 December 2017
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173.7 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1383 kcal
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Fat: 100.18g | Prot: 75.58g | Carb: 49.79g.
Breakfast: Perdigão Linguiça Suína, Café com Açúcar, Ovo Mexido. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Borrussia Torresmo, Tomates, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Alface. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Tomates, Regina Queijo Mussarela, Omelete ou Ovos Mexidos, Molho Caesar para Saladas. Snacks/Other: Castanhas de Caju Torradas sem Sal, Castanhas de Caju Torradas sem Sal. more...
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2453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Hiking - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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