Weigh In record (no journal entry) for 10 December 2017
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1037 kcal
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Fat: 37.18g | Prot: 74.34g | Carb: 98.43g.
Breakfast: Huevo, FUD Virginia Jamon de Pavo, McCormick Mermelada de Fresa, Bimbo Pan Tostado. Lunch: Gelatina, Tortillas de Maíz, Longaniza, Bistec de Res. more...
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3214 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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losing 2.3 lb a week
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