Weigh In record (no journal entry) for 10 December 2017
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162.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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848 kcal
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Fat: 57.18g | Prot: 51.56g | Carb: 36.51g.
Breakfast: Ovo. Dinner: Frimesa Bisteca Suina. Snacks/Other: Predilecta Goiabada, Queijo Ricota, Coco, Abacate. more...
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gaining 4.6 lb a week
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Paulo.araujojr's weight history
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