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Feel like I am fighting my way back to sanity. (I choose to believe I was sane once. Briefly) My strength and will power have really been weakened lately. I NEED them back! I have allowed a little cold and a curious comment from my mother unravel me. Funny the power mothers have, even on this 51year old women. UGH. I know she meant no harm, still it has been eating me up for days. Yes, yes, yes. I know, "let it go". I know that. What I don't know is how!? Why oh why am I letting this run me off course?! Years of therapy is all that will answer that question. I can see whats happening and feel powerless to stop the madness. Any volunteers to knock me upside the head? Fortunately I do know what I've got to do. I am making progress back to the sanity side of life. Just taking baby steps to get there. This is just a blip on the path to success and I am grateful to know that. Sadly though I over examine things and want to understand. Futile. Let it go!!! Ok, I've unloaded. Maybe that's all I needed? Fingers crossed. Forward Motion!!
Diet Calendar Entries for 02 May 2012:
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1397 kcal
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Fat: 41.72g | Prot: 67.60g | Carb: 177.38g.
Breakfast: fiber one chocolate peanut butter bar 90 cal, skim milk, waffle crisps. Lunch: strawberries, honey roasted turkey breast, fat free sharp cheddar kraft, lorna dunes nabisco, bagel thins. Dinner: egg, hash brown potatoes, center cut ham. Snacks/Other: daiquiri, carrots, cake. more...
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3436 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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