Weigh In record (no journal entry) for 11 December 2017
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1231 kcal
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Fat: 40.15g | Prot: 56.58g | Carb: 176.06g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Del Monte Avocado, Red Potatoes (Flesh and Skin), Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Vanilla Meringues, Garden Salad, Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 12.6 lb a week
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