Weigh In record (no journal entry) for 11 December 2017
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239.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2574 kcal
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Fat: 126.98g | Prot: 197.03g | Carb: 165.33g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Roasted Salted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Zachary Chocolate Peanut Clusters. more...
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gaining 1.4 lb a week
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