Weigh In record (no journal entry) for 11 December 2017
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174.8 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1545 kcal
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Fat: 128.47g | Prot: 63.57g | Carb: 49.10g.
Lunch: Brócolis, Agrião, Repolho-Roxo, Carne de Porco. Dinner: Agrião, Carne de Porco Assada, Ovo Cozido. Snacks/Other: Coco Seco, Coco Seco. more...
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losing 5.4 lb a week
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