igowan's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

108.4 lb Lost so far: 2.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

1839 kcal

Fat: 105.06g | Prot: 112.01g | Carb: 111.13g. Breakfast: The Big Steak Omelette with 3 Buttermilk Pancakes. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Peanut Butter, Builder's Bar - Peanut Butter. more...

1879 kcal

Activities & Exercise: BE - 1 hour, LT - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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igowan's Journal, 02 May 2012

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