Shaman_ka's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
116.6 lb Lost so far: 0.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1504 kcal Fat: 56.22g | Prot: 46.03g | Carb: 203.02g.   Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Чай. Dinner: Магнолия Салат Оливье с Колбасой, Ежики, Barilla Макароны. more...
gaining 4.6 lb a week

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