Weigh In record (no journal entry) for 11 December 2017
|
168.4 lb
Lost so far: 80.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1387 kcal
|
Fat: 48.64g | Prot: 124.46g | Carb: 105.70g.
Breakfast: Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Lunch: AH Pompoenpitten, Lucy Bietenpoeder, Biofan Ahorn Siroop, Brouwer Ongebrande Walnoten Fosfor, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Magere Franse Kwark 0% Vet. Dinner: Rozijnen, AH Gesneden Uien, AH Broccolirijst, Bloemkoolrijst, AH Kippenlevertjes, AH Magere Spekreepjes, AH Magere Franse Kwark 0% Vet. Snacks/Other: Professor Grunschnabel Chococolate, AH Jazz Appels, Yogi Thee Detox Energy, Koffie, AH Magere Franse Kwark 0% Vet. more...
|
|
1984 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|