Weigh In record (no journal entry) for 11 December 2017
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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865 kcal
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Fat: 24.23g | Prot: 26.63g | Carb: 146.09g.
Breakfast: Красное Яблоко, Мёд, Яйцо (Целое). Dinner: Яйцо (Целое), Гречка Отварная. Snacks/Other: Красное Яблоко, Мёд, Мёд, Мёд. more...
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losing 6.2 lb a week
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