Weigh In record (no journal entry) for 11 December 2017
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1360 kcal
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Fat: 41.23g | Prot: 61.39g | Carb: 188.50g.
Breakfast: Korpelan Mylly Ruislese, Kotimaista Rasvaton Maito, Kotimaista Kaurapuuro, Valio Aamupala Raikas Sulatejuustoviipale 12%, K-Menu Ohuen Ohut Kalkkunanfileeleike, Ruisleipä. Lunch: Nakkikeitto, Ruisleipä, Kotimaista Sulatejuustoviipale, HK Lihapyörykät. Dinner: Kotimaista Sulatejuustoviipale, Ruisleipä, Nakkikeitto. Snacks/Other: Klementiinit, Kotimaista Rasvaton Maito, Kotimaista Kauralese, Banaanit, Tomaatit, Tuorekurkku (Kuorineen). more...
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losing 0.2 lb a week
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