Weigh In record (no journal entry) for 16 March 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2261 kcal
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Fat: 73.49g | Prot: 67.59g | Carb: 266.93g.
Breakfast: Chewy Granola Bar Chocolate Chip, Energy Drink, Egg & Cheese Croissan'wich, Cini-minis (4 Minis). Lunch: taco johns. Dinner: Budweiser Light Beer, Tomatoes, Mozzarella Cheese, Italian Bread, Marinara Sauce, Meat Filled Tortellini. Snacks/Other: Fruit Snacks, M&M's. more...
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2878 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 45 minutes. more...
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gaining 0.5 lb a week
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askoolasu's weight history
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