Weigh In record (no journal entry) for 11 December 2017
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178.1 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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813 kcal
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Fat: 40.13g | Prot: 44.36g | Carb: 67.94g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Золотой Ключик Ириска, Песочное Печенье, Капуста Тушеная с Мясом. Dinner: Белый Хлеб, Сало, Макароны с Фаршем. more...
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gaining 4.6 lb a week
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valeriya.korolev's weight history
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