Weigh In record (no journal entry) for 11 December 2017
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1809 kcal
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Fat: 108.65g | Prot: 155.07g | Carb: 64.32g.
Breakfast: Spinach , Pace Farm Free Range Eggs, Short Cut Bacon. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mushroom Gravy, Mashed Cauliflower, Woolworths Baby Spinach & Rocket Leaves, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Premium Scotch Fillet. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Nobbys Pork Crackle, Hydale Beef Jerky, Coffee with Milk. more...
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2964 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.7 lb a week
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