silsheep1's Journal, 11 December 2017

144.0 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 58.17g | Prot: 161.29g | Carb: 85.39g.   Breakfast: Alpine Skim Milk Powder / Leite em Pó, Lindt 90% Dark Chocolate, Canela, Café Instantâneo (em Pó), Óleo de Coco, Morangos, Strawberry Syrup / Calda de morango, Oat Bran / Aveia, Whey Natural Isolate Chocolate, 100% Natural Sweetener. Lunch: Pro Supps Pre Workout Intense Energy, Maçã, Azeitonas, Repolho, Brócolis, Peito de Frango. Dinner: Cottage Cheese Lite, Lindt 90% Dark Chocolate, 100% Pure Cocoa Powder, Whey Natural Isolate Chocolate, 100% Natural Sweetener, Clara de Ovo. Snacks/Other: Banana, Mirtilos, Spirulina, Amêndoas, Bodylogix Whey Isolate Vanilla. more...

2311 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...