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RJBurke
Journal
16 Mar 10
RJBurke's Journal, 16 March 2010
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Weigh In record (no journal entry) for 16 March 2010
245.8 lb
Lost so far:
69.2 lb
.
Still to go:
55.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2010:
1327 kcal
Fat: 74.19g | Prot: 114.37g | Carb: 52.51g.
Breakfast:
Blueberry Coffee.
Lunch:
mcdonald's grilled chicken salad.
Dinner:
garden salad, cole slaw, grilled chicken, steak.
Snacks/Other:
Extra Extra Sugar Free Gum.
more...
3711 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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