Weigh In record (no journal entry) for 10 December 2017
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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555 kcal
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Fat: 24.00g | Prot: 19.02g | Carb: 63.54g.
Breakfast: Becel Original, De Ruijter Chocoladehagel Puur, AH Grof Volkoren Brood, AH Biologische Halfvolle Melk. Snacks/Other: Alesto Californian Almonds. more...
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gaining 0.5 lb a week
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carolineisinhofer's weight history
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