Weigh In record (no journal entry) for 10 December 2017
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168.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1377 kcal
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Fat: 7.08g | Prot: 116.99g | Carb: 193.68g.
Breakfast: AH Magere Franse Kwark 0% Vet. Lunch: AH Ovengebakken Granola Havervlokken, Lucy Bietenpoeder, Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Dinner: Maki Zalm, Uramaki, Sushi, Nigiri Tonijn, AH Magere Franse Kwark 0% Vet. Snacks/Other: AH Basic Tutti Frutti, Optimel Vanille Vla 0% Vet, AH Jonagold, Yogi Thee Detox Energy, Koffie, AH Magere Franse Kwark 0% Vet. more...
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1886 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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