Weigh In record (no journal entry) for 10 December 2017
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148.6 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1100 kcal
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Fat: 41.46g | Prot: 37.70g | Carb: 147.30g.
Lunch: Himbeeren, Speiseeis, Kalbsfilet, Nussbrot, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Kartoffelpüree. Dinner: Edeka Mangosaft, Saftschorle. more...
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1996 kcal
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Activities & Exercise:
Housework - 2 hours, Sauna - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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bella_be's weight history
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