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5/2/12 - Sigh ... ... Okay, here is my confession in struggling with my hunger last night ~ maybe it was the mini kit kat that threw me off(?). By 4:35 pm I was so hungry and since I was leaving work in half an hour I had made up mind to just grab a handful of my granola, raisin, nut mix in the car (I keep a 2 cup Tupperware in the car for these moments). However, the handful did not fill me enough, so I reached in for more with the plan to stop when I was no longer feeling hungry. I consciously knew at one point to stop - I had my "portion," but I did not. By the time I was feeling slightly full the container was 1/2 gone! I must have eaten one cup full, at minimum - Ugh ... so much for controlling my carbs. I went home and had a cup of cottage cheese for dinner. Later I had a cup of green tea.
I feel somewhat bloated this morning, and, hence, I did not even look in the mirror or seek out the scale. Thank God I can start fresh today.
Diet Calendar Entries for 02 May 2012:
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1004 kcal
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Fat: 47.52g | Prot: 58.11g | Carb: 90.10g.
Breakfast: Healthy Multi-Grain Bread, Sunbutter~Creamy, green tea. Lunch: Cucumber Salad (realage). Dinner: Natural Oven Roasted Almonds - Sea Salt, Unsweetened Creamy Soynut Butter, celery, carrot. Snacks/Other: Detox Tea, jasmine green tea, pink lady apple, Japanese Cocktail Peanuts, blue agave, greek gods yogurt, cranberries, Pitted Dried Plums, oolong tea, cottage cheese. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 8 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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