Weigh In record (no journal entry) for 10 December 2017
|
182.1 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1848 kcal
|
Fat: 98.06g | Prot: 162.32g | Carb: 90.19g.
Breakfast: Makro Frambuesas Frescas, PowerFit Aminoacido BCAA + Glutamina, Colnatur Colageno, Ultimate Stack Creatina, Valblanc Queso Burgos Fresco 0%, Valblanc Queso Burgos Fresco. Lunch: El Cantero de Letur Yogur de Cabra Griego Ecológico, Pimientos Verdes Fritos, Gutbio Hamburguesa Ternera Eco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caqui. Dinner: Argal Paté de Higado de Cerdo, Delicato Salchichas Cocidas Pavo Ahumadas. Snacks/Other: Eroski Avellana Cruda, MyProtein Glutamina, Ultimate Stack Creatina, Biotona Veggie Protein, Tegor Sport Green Protein, Albo Atún Claro al Natural. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wptrunner's weight history
|