Weigh In record (no journal entry) for 10 December 2017
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1439 kcal
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Fat: 82.15g | Prot: 72.35g | Carb: 104.32g.
Breakfast: Holy Nuts Chips de Coco, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo de Codorna, Picanha. Dinner: Pizza de Queijo, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. more...
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gaining 6.2 lb a week
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