ElMcC's Journal, 02 May 2012

I have been depressed because I am realizing that i am still obese and i need to get back to eating the correct way. I have't been eating the way I should and usung my sleeve effectively.

233.0 lb Lost so far: 39.8 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 54.01g | Prot: 67.29g | Carb: 148.92g.   Breakfast: Whole Milk, Fried Egg . Lunch: Mediterranean Lentil Stew (Regular). Dinner: Couscous Mix - Herbed Chicken Flavor, Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Chips (White Corn), Chocolate Sandwich Cookies, Milk Chocolate Bar (Snack Size), Cream Substitute (Powdered) , Cream Substitute (Powdered) , Luna Protein Bar - Cookie Dough. more...

2907 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...