fslen's Journal, 10 December 2017

184.5 lb Lost so far: 35.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 77.15g | Prot: 109.10g | Carb: 127.61g.   Breakfast: Smoked Rindless Back Bacon, Tomaten, Tesco Baked Beans in Tomato Sauce, Spiegelei, Noats Porridge Pflaume Apfel Zimt, Rohmilch, Schwarztee. Lunch: Glühwein, Schmalzbrot. Dinner: Grashoff Weiße Schokoladencreme, Possmann Frankfurter Apfelwein, Kroketten, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Oceansea Geräuchertes Makrelenfilet, Escal Frutti Di Mare, Räucherlachs. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...