Weigh In record (no journal entry) for 09 December 2017
|
270.5 lb
Lost so far: 35.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1403 kcal
|
Fat: 119.82g | Prot: 67.76g | Carb: 11.44g.
Breakfast: Alnatura Kokosöl Nativ, Alnatura Kokosöl Nativ. Lunch: Gelbe Paprika, Aldi Kalifornische Walnusskerne, Landjunker Putengrillies, Kerrygold Butter. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dauerbaustelle's weight history
|