Weigh In record (no journal entry) for 09 December 2017
|
142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1206 kcal
|
Fat: 85.36g | Prot: 62.17g | Carb: 32.47g.
Breakfast: Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Light Cream. Lunch: Kraft Cracker Cuts Sharp Cheddar, Golden Large Eggs, Breakfast Best Original Pork Sausage Patties. Dinner: Green Tea, Burman's Real Mayonnaise, Baked or Broiled Salmon, Mixed Salad Greens, Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Red Cabbage, Cabbage. Snacks/Other: Coffee (Brewed From Grounds), Goya Coconut Milk. more...
|
losing 2.8 lb a week
|
Comments
you are doing soooo great!! I am up .6 today .. Happy Saturday!
09 Dec 17 by member: cherik1
|
So far so good... Happy Sunday!!!
10 Dec 17 by member: thsiun
|
10 Dec 17 by member: From371to184
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|