Weigh In record (no journal entry) for 09 December 2017
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1957 kcal
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Fat: 84.33g | Prot: 98.06g | Carb: 193.84g.
Breakfast: Goldähren Mehrkorn Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Aldi Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Gekochtes Ei. Snacks/Other: Milka Feine Kugeln Noisette. more...
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steady weight
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haseeins's weight history
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