Weigh In record (no journal entry) for 09 December 2017
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226.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2046 kcal
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Fat: 83.58g | Prot: 69.02g | Carb: 155.26g.
Breakfast: Wiltmann Gourmet Salami, Grafschafter Roggenbrötchen, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, St.Mang Original Allgäuer Limburger Leicht. Lunch: Gekochtes Sauerkraut, Butter, Kartoffelbrei, Gebirgsjäger Rostbratwürste. Dinner: Äpfel, Materne Rotes Johannisbeergelee, Lidl Griechischer Joghurt. Snacks/Other: Cabernet Sauvignon, Beck's Bier. more...
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losing 1.5 lb a week
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Camptom's weight history
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