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Another post soccer night weigh in.
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169.6 lb
Lost so far: 7.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1930 kcal
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Fat: 54.41g | Prot: 50.55g | Carb: 250.65g.
Breakfast: breakfast coffee, Organic Almond Milk - Vanilla, great grains banana nut crunch. Lunch: Sliced Baby Portobello Mushrooms, Lebanese tea, Pita Bread, Falafel, Hummus. Dinner: 100% Whole Wheat Cracker, Green Leaf Lettuce, Cherry Tomatoes, Asparagus, Chicken Thigh, Italian Salad Dressing. Snacks/Other: Classic Style Tiny Twists Pretzels, Stax Salt & Vinegar, Boston Lager. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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