Weigh In record (no journal entry) for 09 December 2017
|
195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
3520 kcal
|
Fat: 203.98g | Prot: 151.94g | Carb: 268.78g.
Breakfast: Damhert Fibre Fit Biologisch, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Halfvolle Melk, Unox Gelderse Rookworst, Lidl Speklapjes, AH Magere Spekreepjes, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Leonidas Bonbon, Jumbo Slagroom Deluxe, Huls Groninger Metworst, Boterhammenworst, Euro Shopper Leverworst, Beemster Oude Kaas 48+, Cake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|