Weigh In record (no journal entry) for 16 March 2010
|
177.2 lb
Lost so far: 22.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
2001 kcal
|
Fat: 47.81g | Prot: 105.57g | Carb: 294.94g.
Breakfast: Chocolate Milk Shake. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Strawberries, Mashed Potato made with Milk (from Fresh), Turkey Gravy (Canned), Angus Roast Beef, Honey Wheat Hoagie Rolls. Snacks/Other: 1% Fat Milk, Quaker Oatmeal Squares, Spree Candy, Lifewater Orange Tangerine. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 20 minutes, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|