Weigh In record (no journal entry) for 09 December 2017
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198.6 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1186 kcal
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Fat: 31.51g | Prot: 56.05g | Carb: 140.93g.
Breakfast: AH Roomkaas Light met Knoflook, Milner Kaas Gerijpt 30+, AH Achterham, AH Pistolet Bruin. Lunch: Ei. Dinner: AH Rundergehakt Mager, Knorr Mix Voor Spaghetti Bolognese, AH Biologische Volkoren Penne Rigate, AH Macaroni Spaghetti Groente. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Witte Tafelwijn, Golden Delicious Appels, Crownfield Mueslireep Yoghurt. more...
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losing 2.3 lb a week
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