Weigh In record (no journal entry) for 02 May 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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990 kcal
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Fat: 28.00g | Prot: 72.00g | Carb: 110.00g.
Breakfast: Heart Right Fat Free Milk, Vi-Shape Nutritional Shake, No Sugar Added Frozen Mixed Fruit. Lunch: Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. Dinner: No Sugar Added Frozen Mixed Fruit, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Vi-Shape Nutritional Shake. Snacks/Other: Special K Cracker Chips - Cheddar, Sugar Free Mixed Fruit Gelatin. more...
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gaining 0.6 lb a week
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