Weigh In record (no journal entry) for 09 December 2017
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157.4 lb
Lost so far: 34.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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531 kcal
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Fat: 15.07g | Prot: 30.62g | Carb: 67.19g.
Breakfast: Domatesler, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Pınar Light Beyaz Peynir. Lunch: Salatalık, Uno Premium Çok Tahıllı Ekmek, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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losing 1.2 lb a week
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meloş.'s weight history
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