Weigh In record (no journal entry) for 08 December 2017
|
238.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
693 kcal
|
Fat: 45.51g | Prot: 56.02g | Carb: 10.17g.
Dinner: Яичный Белок, Яичный Желток, Молоко (2% Обезжиренное). Snacks/Other: Ашан Сыр Российский 50%. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koshubskij88's weight history
|