dmkwis's Journal, 16 March 2010

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Weigh In record (no journal entry) for 16 March 2010

268.6 lb Lost so far: 17.4 lb. Still to go: 118.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:

752 kcal

Fat: 25.49g | Prot: 30.65g | Carb: 105.37g. Breakfast: Peanut Butter Peter Pan, whole grain bread, coffee. Lunch: apple, smart one broccoli & potato. Snacks/Other: tangelos, carrot sticks, string cheese. more...

3288 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dmkwis's Journal, 16 March 2010

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