Weigh In record (no journal entry) for 08 December 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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876 kcal
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Fat: 17.16g | Prot: 18.69g | Carb: 87.58g.
Breakfast: Melk (Vol), Golden Bridge Wellness Flakes, Thee met Zoetstof (Caloriearm). Lunch: Lipton Rozenbottel, Delinut Chocopasta, Roggebrood. Dinner: Tomato Ketchup, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hamburger, Steppengras. Snacks/Other: Thee met Zoetstof (Caloriearm). more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Working - 4 hours, Google Fit - 18 hours. more...
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steady weight
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